Recipe Quinoa jumps with mushrooms and vegetables

Our Andean grain, rich and nutritious, excellent combination that we present now, that wait to prepare it?

Ingredients:

  • 4 tablespoons of Quinua Inka Millennium.
  • 1 1/2 of chopped vegetables to taste.
  • 8 chopped mushrooms.
  • 2 tomatoes.
  • 6 branches of broccoli.
  • 1 onion cut loin.
  • 200 gr of Italian pumpkin.
  • 1 teaspoon of garlic.
  • Salt and oregano to taste.
  • 1 cassava in pieces.

Preparation:

Reduce the quinoa for about 10 to 15 minutes, strain, cool and reserve.
Vegetables (vainita, alverja, carrot) and broccoli sancochar.
In the skillet fry the onion cut julienne and add chopped tomato, garlic, Italian zucchini cut into moons. Then add the mushrooms and the cooked vegetable.
Mix everything and sauté a little, then add the boiled quinoa.
At the end add salt, ground oregano and chair to taste
Accompany well-fried yucca in the dish.
#NaturalLive

Source: Rosa Luz Cabrera

RECIPE: Quinoa with mushrooms and vegetables

Quinoa with mushrooms and vegetables

 

 

Earth Day

How many ways do we have and can we do to avoid further deterioration of our planet? what are we doing? Can we help you more? The answer is yes!

The planet is changing and increasingly uncontrollable, the greenhouse effect, increased consumption of products with non-degradable packaging, pollution of rivers and seas, are problems that affect us directly now and more for the future of new generations .
It is in us doing something about it, prolonging actions for longer may be either late and with irreversible results in our habitat.
This April 22, 2017 will be another day to reflect on what we look forward to for our only home in the universe.
Inka Millennium.

#EarthDay

 

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