When we look for a vitamin “C” hit or you want to boost your immune system, then you should take Camu Camu Light Inka Millennium, sugar free, 60 times more vit C than orange, refreshing, natural, low in calories.
Our Andean grain is so versatile in food and nutritious at the same time, here we accompany our Hamburger recipe,
Do not stop preparing it !!.
Ingredients for 4 Burgers:
Inka Millennium Quinoa coo1ked. (9 White 3 red optional)
1/2 chopped onion.
100 grams of green beans cooked.
150 gr Italian zucchini cut into small squares (optional)
150 gr chopped carrot.
2 tsp oil.
5 leaves of spinach.
3 tablespoon of crushed bread.
1 Tomato cut in slices.
Salt, pepper, oregano and potatoes to taste.
Cook the previously washed quinoa for about 15 minutes or until the grain pops.
Chop the onion finely and brown in frying pan.
Add garlic to the onion a pinch of pepper and oregano.
Reduce carrot and vanilla for 10 minutes.
Add the Italian zapallito (optional) in the dressing until cooked for 5 minutes approx.
Add the vanilla carrot stir well over low heat add the spinach 3 minutes and turn off.
In a separate bowl, place the quinoa and the cold dressing, add the egg and breadcrumbs, mix everything evenly.
To form hamburgers by separating equitably.
Fry in a frying pan or grill and ready.
Insert the hamburger in the cut bread, add lettuce and tomato along with the potatoes in the thread and to celebrate a healthy and nutritious food !!!
Source: Chef Rosa Chiang
On Saturday March 25 millions will be turning off their lights as a sign of raising awareness about the problems that generate climate change and the reduction of greenhouse gases that humans cause.