RECIPE: Quinoa Salad with Granada, cheese and cherry tomatoes.

In this holiday season that much meat is consumed, here an opportunity to accompany a nutritious and healthy salad …

Quinoa Salad and tomatoes

Quinoa Salad

Ingredients

For 2 people:
  • A glass of quinoa (black, white or red).
  • Cherry tomatoes.
  • Burgos cheese or Philadelphia.
  • Pomegranate.
  • Extra virgin olive oil
  • Lemon juice.
  • Spices to taste.

Instructions:

Quinoa is a pseudocereal and a great source of minerals and proteins. It is a very complete and easy to digest food, and caters for celiacs. You can choose as a starter, as a side dish or even as a main ingredient for desserts.
To prepare this recipe wash the quinoa for a few minutes before boiling to remove the bitter taste that has this cereal.
We boil the quinoa adding 3 cups of water simmer for 20 minutes. Then let cool.
Cut the cherry tomatoes, cheese and took Granada beads and add it to the quinoa.
Mix the juice of half a lemon with extra virgin olive oil and spices we choose and add to the dish when serving.
Source: Text and images mujerhoy.com

Christmas Together

In these days of celebrations, friendship, love and happiness we express our greetings for Christmas …

 

The Team Inka Millennium.

Inka Millennium directory is part of EJECC 2015

Inka Millennium to support the 2015 Meeting of young entrepreneurs took as a commitment to continue the initiatives presented addressing climate change …

We must be aware of the effects that leave you with our business, we can do, we must do, we must change so that our carbon footprint is shrinking.

Climate Change

Here his postulate

An entrepreneur of the new millennium is aware of the social and environmental impacts generated by their decisions, not only socially responsible in the workplace, but knows to move that knowledge and best practices to the nearby environment instilling values, demonstrating responsibility and protecting the environment .

Fat diets cause certain cells devour our neural connections

Another reason to change our eating habit, eating natural, organic, Light products, help improve our body. Here is an interesting article …

 

Diets high in fat and obesity occur at the same time altering the microglia, the immune cells of the brain, they begin to eat uncontrollably connections of neurons. This was verified a US study in mice, but also with a healthy diet, you can quickly return to normal operation.
When a high-fat diet makes us obese, also appears to cause the normally bustling brain immune cells (microglia) become sedentary and begin to consume the connections between neurons, scientists say

Source: www.tendencias21.net

 

  • Publicidad